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No migrain on Friday or Saturday before my "."!! But today I have a nagging headache & very crampy. Increased my Alkalete tjis a.m. to hopefully compensate.
Enjoyed my scrapbooking weekend & stayed on my esting plan until I got home & I indulged in wine.
4 pound gain since Thursday, but my body needs these weekends to jumpstart my metabolism, so I know to keep my chin up.
Hsve a great week!
:) Deb
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77.0 kg
Lost so far: 15.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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771 kcal
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Fat: 31.96g | Prot: 83.60g | Carbs: 52.18g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Roland Feng Shui Roasted Edamame, Water, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yoli PASSION - Berry Energy Drink, Water. more...
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Gaining 3.3 kg a Week
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