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睡前43.10
起床42.65
夜 碳烤玉米（撥了米粒170g）把它嗑了。
睡前豆漿鮮奶100ml。
起床午食跳過，太晚起，先調一杯熱可可豆漿鮮奶喝，等待晚餐。
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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939 kcal
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Fat: 46.21g | Prot: 60.35g | Carbs: 75.34g.
Lunch: 林鳳營 鮮乳, 無糖豆漿, 法芙娜 可可粉. Dinner: 全聯 全羅道香辣切塊泡菜, 青江菜, 美國背肩骰子牛, 信 挪威低鹽漬鯖魚片. Snacks/Other: 無糖豆漿, 雋品 HiBs 三切岩燒海苔-戀梅口味, 無糖豆漿, 林鳳營 鮮乳, 萬歲牌 堅果補給（隨身包）, 雪梨, 蓮霧. more...
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1090 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
01 Jan 21 by member: 尼歐NEO
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