Weigh In record (no journal entry) for 01 January 2021
|
99.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1517 kcal
|
Fat: 51.55g | Prot: 61.03g | Carbs: 209.09g.
Breakfast: Orange Marmalade, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Arla Skyr Simply Natural, Tesco Soft Dried Apricots, Pears, Black Tea, Whole Milk. Lunch: Savour Bakes Sesame Crispbreads, Tesco Oxtail Soup. Dinner: Elmlea Plant Double, Mackie's Traditional Luxury Dairy Ice Cream, Cheesecake with Fruit (with Yoghurt), Imitation Cheddar Cheese , Salsa (Ready to Serve) , Cooked Beetroot, Meatless Meatballs, Roasted Vegetables. Snacks/Other: Tesco Rich Tea Finger, Sugar, Coffee with Milk, Bananas , Milk Chocolate, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|