Weigh In record (no journal entry) for 31 December 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3290 kcal
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Fat: 187.26g | Prot: 108.33g | Carbs: 314.98g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Pasta de Amendoim, Abacate, Café. Lunch: Morangos, Itambé Leite em Pó Integral, Leite (Leite Integral), Bauducco Panettone, Seara Presunto, Abobrinha Refogada, Queijo Parmesão (Ralado), Omelete, Predilecta Goiabada, Polenghi Queijo Prato Sandwich-In. Dinner: Seara Salame tipo Italiano, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Abacaxi, Copra Óleo de Côco, Café. more...
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2824 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FJMPontes's Weight History
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