Weigh In record (no journal entry) for 31 December 2020
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106.3 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1432 kcal
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Fat: 86.96g | Prot: 96.21g | Carbs: 68.98g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bacon (Cured) , Our Family Brussel Sprouts. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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3304 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 0.6 kg a Week
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bigblockjim's Weight History
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