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Very Happy, the last two weeks haven't been great. Visitors, birthday, leave, weekend away, beer :) but I lost, so I am happy. 12.75kg's to my goal. Then we reaccess.
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97.8 kg
Lost so far: 31.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1161 kcal
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Fat: 58.91g | Prot: 80.11g | Carbs: 75.39g.
Breakfast: Fried Egg with Fat, SPAR Fat Free Plain Yoghurt, Brown Sugar, Strawberries, Blueberries. Lunch: Red Tomatoes, Cheddar Cheese, Low Carb Lifestyle Low Carb Bread. Dinner: Woolworths Bacon & Chicken Wrap, Pick n Pay Fat Free Plain Yoghurt, Strawberries, Blueberries. Snacks/Other: PnP Smoked Viennas, Woolworths Biltong. more...
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Losing 0.8 kg a Week
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