Equalrich's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

111.1 kg Lost so far: 15.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

1146 kcal

Fat: 38.05g | Prot: 54.53g | Carbs: 143.44g. Breakfast: Morrisons Quick 'N' Easy Porridge Oats. Lunch: Asda Aubergine and Mozzarella Bake. Dinner: Morrisons Eat Smart Chicken and Pasta Bake. Snacks/Other: Asda Shepherds Pie, Maltesers Fun Size, Coffee with Milk, Cadbury Chocolate Digestives. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Equalrich's Journal, 07 Oct 13

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Equalrich's Weight History