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That's the way..aha aha...I like it!!!
that's the way. ..aha aha...I like it. ...
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118.2 kg
Lost so far: 17.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1812 kcal
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Fat: 65.35g | Prot: 95.55g | Carbs: 224.32g.
Breakfast: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Lunch: Pickles, Potatoes (Flesh, Without Salt, Baked), Roasted Broiled or Baked Chicken Breast, Sabra Roasted Red Pepper Humus, Mustard Sauce, Yellow Sweet Corn, Red Tomatoes, Mixed Salad Greens. Dinner: Candia Labneh zero fat, laklouk Double Creme Light, Cucumber (with Peel), Corn Brown Rice Cakes, Quaker Rice Cakes - Lightly Salted, Stop & Shop Corn on the Cob, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Pumpkin Pie, Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin), Plums, Honeydew Melons. more...
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3512 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 14 kg a Week
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 Comments
I take it you are referring to your current weigh-in? LOL - Good job !! :)
06 Oct 13 by member: waynem37
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Exactly..I have messed up badly and binged on pumpkin pie and other goodies last week. But i am not giving up..So I am still here after 2 months. And despite some spikes up of up to 4 lbs..I still managed to loose 38 lbs in less than 2 months..So when the scale was very light this morning I couldn't help but sing!! :)
07 Oct 13 by member: desperate1964
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desperate1964's Weight History
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