Weigh In record (no journal entry) for 31 December 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2102 kcal
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Fat: 80.57g | Prot: 71.28g | Carbs: 269.95g.
Breakfast: 鮮奶茶, 龍泰 奧地利皇家起司條, 肉鬆麵包. Lunch: 義美 全脂鮮奶 (236毫升), 奶油車輪餅. Dinner: 甜不辣, 煮花生, 全家 珍珠地瓜圓燒仙草, Costco 四季豆, 全家 杏鮑菇, 烤牛肉, 雞皮, 炸年糕. Snacks/Other: Oatly 原味燕麥奶. more...
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Losing 0.7 kg a Week
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 Comments
31 Dec 20 by member: 尼歐NEO
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akitsueee's Weight History
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