Alinutabejan's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

55.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1164 kcal

Fat: 48.03g | Prot: 51.31g | Carbs: 137.51g. Breakfast: Tesco Finest Mac N Cheese. Lunch: Avocados , Cucumber (with Peel) , Tesco Baby Leaf Salad, Sweet Cherries , Egg. Dinner: Pumpkin Seeds, Flax Seeds, Milko Kefir Naturalny. Snacks/Other: Date. more...

193 kcal

Exercise: Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

steady weight

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Alinutabejan's Journal, 30 Dec 20

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Alinutabejan's Weight History