Weigh In record (no journal entry) for 28 December 2020
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97.0 kg
Lost so far: 15.1 kg.
Still to go: 97.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1725 kcal
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Fat: 52.92g | Prot: 127.64g | Carbs: 182.78g.
Breakfast: Snak Club Raw Almonds, Egg White, Egg, Kiwi Fruit, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Jelly (All Flavors), Egg, Egg White, Sugar Wafer Cookie. more...
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Gaining 2.3 kg a Week
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arashbi2's Weight History
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