Weigh In record (no journal entry) for 30 December 2020
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61.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2042 kcal
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Fat: 66.10g | Prot: 74.30g | Carbs: 284.67g.
Breakfast: Rowse Pure & Natural Honey, Milled Linseed, Scott's Original Porage Oats, Skimmed Milk, Californian Raisins, Bananas . Lunch: Kabuto Chicken Ramen, Nairn's Dark Chocolate Chip Oat Biscuits. Dinner: Pepperoni Pizza . Snacks/Other: Hummus , Sainsbury's Wheatbran Breadsticks, Morrisons Royal Gala Apples, Banana, Pret A Manger Mocha, 85% Dark Chocolate, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 2.5 kg a Week
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darkchocolate13's Weight History
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