Weigh In record (no journal entry) for 07 January 2011
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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949 kcal
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Fat: 15.82g | Prot: 57.23g | Carbs: 97.66g.
Breakfast: Instant Coffee (made from Powdered), mushrooms, White Potatos (Flesh and Skin), no fat sour cream, Beef Steak (Lean Only Eaten). Lunch: coffe brewed, Tomato Rice Soup (with Equal Volume Water, Canned), Prawns. Dinner: sushi, white wine. Snacks/Other: vodka. more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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