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睡前43.50
起床42.80
做晚餐散步回喝150ml
淩晨吃蓮霧一個
睡前豆漿50ml
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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817 kcal
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Fat: 28.99g | Prot: 56.21g | Carbs: 75.18g.
Lunch: 維盛發 南瓜籽, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 臻御行 特大薄鹽腰果, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, Costco 酪梨油, 玉米粉/粟粉, 百香果, 雞蛋（整個）, 鮮榨橙汁. Dinner: 糙米飯, 雞腿（烤製或烘焙）, 透抽, 藜麥（煮熟）, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 蘆筍, 高麗菜, 豬里肉（柳肉，瘦肉）, 鱈魚. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 雪梨, 蓮霧. more...
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steady weight
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