Weigh In record (no journal entry) for 30 December 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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706 kcal
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Fat: 26.63g | Prot: 16.77g | Carbs: 103.21g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Lunch: Susu Kedelai, Madu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Milo Milo Cube, Bimoli Minyak Goreng, Pangsit Polos, Saus Tomat, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Kecap Asin (Kedelai), Petai, Kubis, Nasi Putih. more...
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steady weight
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Leni Liu Cing Link's Weight History
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