Weigh In record (no journal entry) for 29 December 2020
|
89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1271 kcal
|
Fat: 41.69g | Prot: 120.94g | Carbs: 102.09g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Salsinha, Paleta Bovina Cozida, Alho, Kisabor Molho Billy & Jack, Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Paleta Bovina Cozida, Café com Açúcar, Parmalat Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
4294 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 33 minutes, Dormir - 6 hours and 50 minutes, Google Fit - 8 hours and 37 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|