Weigh In record (no journal entry) for 06 October 2013
|
53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2013:
|
1226 kcal
|
Fat: 48.56g | Prot: 79.15g | Carbs: 109.45g.
Breakfast: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Galletas de Chocolate (con Mantequilla), Azúcar Morena, Café con Leche Descremada, Aceite de Oliva, Berenjena, Pechuga de Pollo (sin Comer la Piel), Crema de Calabacín, Vino Tinto de Mesa. Dinner: Jamón Ibérico de Bellota, Melón. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|