Weigh In record (no journal entry) for 28 December 2020
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1498 kcal
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Fat: 52.66g | Prot: 126.77g | Carbs: 138.14g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Member's Mark Natural Whole Almonds, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Lemon Juice , Calavo Avocado, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Quinoa (Cooked), Baked or Broiled Salmon. Dinner: Strawberries , Pickled Hot Pepper, Lipton Naturally Decaffeinated Tea Bags, Aunt Millie's 35 Calorie Whole Grain Bread, Rotisserie Chicken (Skin Not Eaten), Cherry Tomatoes, Calavo Avocado. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Vitafusion Fiber Well Sugar Free Gummies, Tangerine, Cherry Tomatoes, Cooked Egg White. more...
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379 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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Gaining 4.7 kg a Week
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Danielabejarano's Weight History
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