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No bad for saying "F" it and not working out or tracking for the last 2 weeks and last week I was on vacation all week. Just got too busy and lazy with the holiday season....But today is a new day. Let's do this!!!
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1069 kcal
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Fat: 39.50g | Prot: 51.15g | Carbs: 120.85g.
Breakfast: Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Krusteaz Corn Bread. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cups Assortment, Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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