bigblockjim's Journal, 27 Dec 20

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Started counting collieries today. Let’s see if this helps.

107.0 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

904 kcal

Fat: 55.50g | Prot: 71.87g | Carbs: 33.21g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Ghirardelli Dark Chocolate Chips, Taylor Farms Celery Sticks, Cream Cheese, Essential Everyday Teriyaki Beef Jerky . more...

3675 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bigblockjim's Journal, 27 Dec 20

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bigblockjim's Weight History