Weigh In record (no journal entry) for 05 October 2013
|
127.3 kg
Lost so far: 22.9 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1201 kcal
|
Fat: 41.26g | Prot: 62.30g | Carbs: 149.10g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Country Sourdough Bread, Chicken Soup. Dinner: Chicken Soup, Country Sourdough Bread. Snacks/Other: Country Sourdough Bread, Chicken Soup. more...
|
Losing 7.6 kg a Week
|
|
Jipper500's Weight History
|