Weigh In record (no journal entry) for 28 December 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2052 kcal
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Fat: 62.83g | Prot: 106.18g | Carbs: 234.29g.
Breakfast: Tesco Blueberries, Tesco Almonds, Tesco Raspberries, Pistachio Nuts , Sainsbury's Chia Seeds , Oats . Lunch: Potatoes (Skin, without Salt, Boiled) , Waitrose Baby Leaf Greens, Grilled Tomatoes (from Fresh), Baked or Grilled Salmon, Tesco Medium Avocado, Sainsbury's Dry White Wine. Dinner: Meatballs with Sauce (Mixture), Boiled Potato. Snacks/Other: Tesco Pink Lady Apples, Oranges . more...
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Gaining 0.1 kg a Week
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champion Nina's Weight History
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