Weigh In record (no journal entry) for 05 October 2013
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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5406 kcal
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Fat: 259.96g | Prot: 236.66g | Carbs: 509.33g.
Breakfast: Sliced Ham, Iceland Chicken Breast Fillet Strips BBQ, Cherry Tomatoes, Asda Spring Onions, Boiled Egg, Activia Breakfast Pot, Butter, Hard Rolls (Includes Kaiser). Lunch: Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium. Dinner: Hartley's No Bits Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Kingsmill Tasty Wholemeal Medium, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's, Apples. more...
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2627 kcal
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Exercise:
Running - 10/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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