Weigh In record (no journal entry) for 28 December 2020
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1483 kcal
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Fat: 62.39g | Prot: 99.28g | Carbs: 135.43g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Kisabor Molho Billy & Jack, Sadia Filé de Peito, Queijo Branco, Batata Baroa, Cenouras Cozidas, Alface Americana. Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Queijo Branco, Parmalat Leite Desnatado, Ovo Mexido, Visconti Pão de Forma Integral, Queijo Branco, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Estrela do Oriente Castanha do Pará, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3730 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 44 minutes, Driving - 24 minutes, Dormir - 7 hours and 29 minutes, Google Fit - 13 hours and 47 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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