Weigh In record (no journal entry) for 28 December 2020
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79.4 kg
Lost so far: 29.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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866 kcal
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Fat: 38.27g | Prot: 50.31g | Carbs: 89.54g.
Breakfast: Kahve (Demlenmiş), Sirke, Limonlu Su, Haşlanmış Yumurta, Salatalık, Dereotu, Trabzon Hurması, Lor Peyniri. Lunch: Tarçın, Elma, Badem. Dinner: Yeşil Bezelye, Hindistan Cevizi Unu, Çoban Salatası, Soğanlar, Pişmiş Yeşil İp Fasulye (Taze Olandan), Hamsi Tava. Snacks/Other: Leblebi, Peyman Bahçeden Siyah Kuru Üzüm. more...
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Losing 0.5 kg a Week
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#mdyyyase's Weight History
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