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睡前43.50
起床43.15
昨餐後隔時吃蓮霧1.5顆、麻糬2粒。
淩晨吃穀物棒*2 、鮮奶100ml
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43.1 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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818 kcal
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Fat: 38.60g | Prot: 40.63g | Carbs: 63.11g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡. Dinner: 豆腐, 五花肉, 荷包蛋, 好菇道 鴻喜菇, 洋蔥, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 糯米椒, 紅鮭魚, 藜麥（煮熟）. Snacks/Other: 林鳳營 高品質鮮乳, 檸檬汁, 小黃瓜, 水梨, 百香果. more...
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1095 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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