anngri's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

191 kcal

Fat: 10.62g | Prot: 4.59g | Carbs: 22.90g. Breakfast: Сухой Жареный Миндаль (без Соли), Мёд, Имбирный Чай. more...

2235 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anngri's Journal, 05 Oct 13

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