Weigh In record (no journal entry) for 28 December 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1483 kcal
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Fat: 77.63g | Prot: 31.69g | Carbs: 179.28g.
Breakfast: Kue Semprong, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Kue Semprong, Sirsak, Rujak Buah. Dinner: Kue Semprong, Telur Balado, Nasi Putih. Snacks/Other: Sayuran Rebus (tanpa Daging), Lay's Lay's Rumput Laut, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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