|
分腿蹲30kg
臀推
|
55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1239 kcal
|
Fat: 75.93g | Prot: 105.52g | Carbs: 28.51g.
Dinner: 雞肝, 雞胗, 雞心, Costco 酪梨雞肉鮮蔬捲, Costco 美式辣雞翅, 豬舌, 有皮雞翼（烘烤）, 金蘭 筍茸. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|