Weigh In record (no journal entry) for 04 October 2013
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1432 kcal
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Fat: 46.99g | Prot: 81.39g | Carbs: 164.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Edward & Sons Japanese Restaurant Style Miso-Cup, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sushi, Salmon Sushi, California Rolls. Dinner: Great Value Bowtie Noodles Pasta, Piccadilly Yellow Squash & Zucchini, Shrimp Tempura, Chicken or Turkey Cordon Bleu. more...
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1802 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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