Weigh In record (no journal entry) for 26 December 2020
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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977 kcal
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Fat: 27.49g | Prot: 53.16g | Carbs: 133.12g.
Dinner: Bananas , Cooked Vegetables (Fat Not Added in Cooking), Aunt Bessie's Roasties, Tesco Finest Cranberry Apricot and Clementine Stuffing, Brussels Sprouts, Yellow Sweet Corn, Tesco Onion Gravy, Sainsbury's Jubilee Chicken Crown, Yorkshire Pudding, Spinach (Chopped or Leaf, Frozen), Parsnips, Sainsbury's Red Cabbage with Bramley Apple, Morrisons Cranberry Sauce. Snacks/Other: By Sainsbury's Low Fat Pineapple Cottage Cheese. more...
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2305 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...
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Losing 2.2 kg a Week
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