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睡前43.30
起床42.95
昨夜餐後散步回，吃一個半蓮霧。
淩晨02:30 吃小點心#湯圓*3+鮮奶200ml
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42.9 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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764 kcal
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Fat: 26.50g | Prot: 40.85g | Carbs: 78.07g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, Costco 酪梨油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 藜麥（煮熟）, 永承國際 黃金泡菜, 小卷, 豬里肉（柳肉，瘦肉）, 炒菠菜, 紅鮭魚, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁. Snacks/Other: 林鳳營 鮮乳, 蓮霧, 7-11 巧克力綜合霜淇淋. more...
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1101 kcal
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Exercise:
Grocery Shopping - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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