Weigh In record (no journal entry) for 26 December 2020
|
64.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
894 kcal
|
Fat: 30.60g | Prot: 24.96g | Carbs: 130.35g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Milo Milo Cube, Saus Tomat, Telur, Jahe, Kemangi, Pempek. Dinner: Lay's Lay's Rumput Laut, Adem Sari Ching Ku (320ml), Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Wall's Feast Coklat. Snacks/Other: Kemangi, Saus Tomat, Bubur Nasi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|