Weigh In record (no journal entry) for 25 December 2020
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79.6 kg
Lost so far: 29.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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996 kcal
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Fat: 54.57g | Prot: 53.66g | Carbs: 86.37g.
Breakfast: Sarımsak, Haşlanmış Yumurta, Salatalık, Yer Fıstığı, Ceviz, Lor Peyniri. Lunch: Süt, Ispanak, Muz, Avokado, Badem, Keten Tohumu, Kurutulmuş Chia Tohumları. Dinner: Kurutulmuş Bütün Susam, Hindistan Cevizi Unu, Yumurta, Lor Peyniri, Soğanlar, Pişmiş Karnabahar (Taze Olandan), Penguen Karışık Turşu . more...
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Losing 1.4 kg a Week
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#mdyyyase's Weight History
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