Weigh In record (no journal entry) for 04 October 2013
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1486 kcal
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Fat: 58.40g | Prot: 73.78g | Carbs: 166.24g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Hamburguesa Vacuno Cerdo, Azúcar, Café con Leche Semi Descremada, Aceite de Oliva, Pan Blanco. Dinner: Casa Tarradellas Pizza Mediterránea. Snacks/Other: Codan Tostarriz Integral, Azúcar Morena, Café con Leche Descremada. more...
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1491 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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