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kidney stone blasting day..
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119.2 kg
Lost so far: 16.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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3135 kcal
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Fat: 140.80g | Prot: 195.63g | Carbs: 267.74g.
Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Broccoli Flower Clusters, Cooked Carrots, Corn On The Cob with Butter, Muscle Maker Grill Grilled Chicken Breast, Hooters Blue Cheese Dressing, Stop & Shop Mixed Salad Greens. Dinner: Chicken and Noodles with Vegetable and Dessert (Frozen Meal), Won Ton Soup (Wonton), Chinese Style Lemon Chicken, Steamed Rice. Snacks/Other: Brownie with Icing, Soft White Roll, Cheddar Cheese. more...
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3467 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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