Weigh In record (no journal entry) for 24 December 2020
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1706 kcal
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Fat: 76.08g | Prot: 77.20g | Carbs: 163.91g.
Breakfast: Fisher Pecan Halves, Shurfine Light Brown Sugar, Harris Teeter Blueberries, Whole Milk, Coffee, Cream (Half & Half), Oatmeal. Lunch: Dole Mixed Fruit Cups, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kroger Egg Nog, Beer, Enchilada with Beef and Cheese. Snacks/Other: Pillsbury Pie Crusts - All Ready Rolled. more...
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2216 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.3 kg a Week
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