Weigh In record (no journal entry) for 24 December 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1915 kcal
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Fat: 76.54g | Prot: 43.96g | Carbs: 262.17g.
Breakfast: Chocolate Flavor Hazelnut Spread , Tesco Large Plain Pancakes, Coffee with Sugar, Chocolate Chip Biscuit. Lunch: Sainsbury's Vegetable Chilli, White Rice. Dinner: Aldi Milk Chocolate Digestives, Aldi Ready to Eat Custard, Fruit Salad, Carrots , Cooked Mushrooms, Baked or Grilled Cod, Aldi Single Cream, Fried Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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1479 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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danishred's Weight History
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