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睡前43.55
起床43.00
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43 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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874 kcal
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Fat: 33.83g | Prot: 39.70g | Carbs: 88.77g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 萬歲牌 堅果補給（隨身包）. Dinner: 豆腐, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒, 煮熟的蘆筍（新鮮）, 豬里肉（柳肉，瘦肉）, 花枝丸, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 藜麥（煮熟）. Snacks/Other: 林鳳營 高品質鮮乳, 桂冠 抹茶湯圓, 桂冠 芝蔴湯圓, 林鳳營 鮮乳. more...
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1135 kcal
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Exercise:
Grocery Shopping - 30 minutes, 逛街 - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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