Weigh In record (no journal entry) for 23 December 2020
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1928 kcal
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Fat: 147.67g | Prot: 66.41g | Carbs: 88.54g.
Breakfast: Leblebi, Persimmon, Co-Op Extra Thick Double Cream, Tesco Wensleydale Cheese, Tesco Medium Eggs, Feta Cheese. Lunch: Tesco Little Gem Lettuce, Olive Oil, Cherry Tomatoes, Green lentils precise. Dinner: Waitrose Mixed Nuts, Meridian Coconut & Almond Butter, Cake chocolate keto. more...
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1444 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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arzu.ayata's Weight History
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