Weigh In record (no journal entry) for 03 October 2013
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1490 kcal
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Fat: 71.63g | Prot: 68.91g | Carbs: 146.54g.
Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A). Lunch: Wish-Bone Italian Salad Dressing, Avocados, Mixed Salad Greens, Blue Bell Fudge Bars. Dinner: Stop & Shop Corn on the Cob, 1% Fat Milk, Lamb Loin Chop. Snacks/Other: HEB Cantaloupe Chunks, Blue Bell Fudge Bars. more...
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1786 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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metamora's Weight History
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