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Yes!這週終於又降了。
認真想想，一週降0.5本來就是正常的，多降就賺到，就用這心態替自己打氣吧！
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90.0 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1531 kcal
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Fat: 77.14g | Prot: 77.16g | Carbs: 136.88g.
Lunch: Coffee, 7-11 醬油膏, Olive Oil, Egg, 蔥阿伯 蔥抓餅. Dinner: Clams, Apples , Beef Steak, Stir Fried Vegetables, Cooked Corn, 全家 虱目魚丸湯, Cooked Fish. Snacks/Other: 桂冠 花生湯圓, 桂冠 芝麻湯圓. more...
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Losing 1.2 kg a Week
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kuan_0830's Weight History
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