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上禮拜上吐下瀉卻只有少0.5公斤！信心大受打擊。
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91.2 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1223 kcal
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Fat: 60.04g | Prot: 92.85g | Carbs: 82.39g.
Lunch: Green Tea, Tomatoes, Oyster Mushroom , Potato, Egg, Olive Oil. Dinner: Chicken Thigh, Potato French Fries, Papayas , 全家 虱目魚丸湯, Baked or Broiled Fish, Stir Fried Vegetables. more...
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Losing 0.5 kg a Week
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kuan_0830's Weight History
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