Weigh In record (no journal entry) for 06 January 2011
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1800 kcal
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Fat: 95.64g | Prot: 90.18g | Carbs: 153.67g.
Breakfast: tomato, rye bread, coffe, Butter Croissants. Lunch: mandarin, green salad, mayo, Chicken Meat (Roasting). Dinner: Fresh Pork Sausage, bread. Snacks/Other: orange, nuts. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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