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睡前43.65
起床43.15
夜 百香果*2（果肉71g）、豆漿100ml
睡前鮮奶50g
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43.1 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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867 kcal
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Fat: 40.70g | Prot: 53.39g | Carbs: 74.87g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 藜麥（煮熟）, 西伯利亞 雪松子, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 花枝丸, 好菇道 鴻喜菇, 全聯 無骨牛小排, 豬里肉（柳肉，瘦肉）, 鱸魚, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Snacks/Other: 林鳳營 鮮乳, 桂冠 芝蔴湯圓, 桂冠 抹茶湯圓, 桂冠 花生湯圓, 林鳳營 鮮乳, 無糖豆漿. more...
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1095 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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