Weigh In record (no journal entry) for 23 December 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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539 kcal
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Fat: 17.91g | Prot: 16.08g | Carbs: 79.94g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: V-Soy Soya Bean Milk Low Sugar, Kwetiau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih. Snacks/Other: Jeruk Nipis, Madu, Milo Milo Cube. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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