Weigh In record (no journal entry) for 03 October 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1373 kcal
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Fat: 30.08g | Prot: 80.77g | Carbs: 190.89g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: La Bella Easo Magdalena, Activia Piña 0%, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Saula Tortellini Requesón y Espinacas. Dinner: Hacendado Arroz Inflado con Chocolate, Hacendado Leche Desnatada. Snacks/Other: Café con Leche Semi Descremada, Azúcar, Azúcar Morena, Café con Leche Descremada, Codan Tostarriz Integral. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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