Weigh In record (no journal entry) for 22 December 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1782 kcal
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Fat: 77.31g | Prot: 75.02g | Carbs: 195.38g.
Breakfast: Hershey's Milk Chocolate Pretzel Bites, General Mills Golden Grahams Cereal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Greek Salad, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Betty Crocker Pumpkin Spice Cookie Mix, Strawberries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2220 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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