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Baby steps down. I might be doing keto wrong
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80.0 kg
Lost so far: 13.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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951 kcal
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Fat: 73.86g | Prot: 57.32g | Carbs: 15.22g.
Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, Publix Greenwise Smoked Chicken Sausage. Dinner: Peloponnese Kalamata Olives, Summer Squash , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Walnuts. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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