Weigh In record (no journal entry) for 22 December 2020
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56.2 kg
Lost so far: 2.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1203 kcal
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Fat: 40.93g | Prot: 78.62g | Carbs: 121.07g.
Breakfast: Mornflake Creamy Oats, Black Tea, Tesco Semi-Skimmed Milk, Blueberries, Nutmeg (Ground) . Lunch: Black Tea, Tesco Semi-Skimmed Milk, Tesco Stockwell Strawberry Jam, Nuts About Nature Peanut Butter , Dr Karg's Pumpkin Seeds Protein Thin, Black Pepper , Tesco Cooked Ham, Heinz Salad Cream, Tesco Sweet & Crisp Side Salad, Hard-Boiled Egg . Dinner: Chang Sour Pickled Mustard, Pork Stir Fry, Hard-Boiled Egg , Chicken Thigh Meat (Stewed, Cooked) , Basmati Rice. Snacks/Other: Billington's Demerara Cubes, Yeo Valley Kefir Natural Organic Fermented Yogurt, Tesco Emperor Orange. more...
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1660 kcal
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Exercise:
Run - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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AuntieMeiMei's Weight History
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